If one assumes Build → Hydrogens → Add / Adjust Hydrogens and Build → Hydrogens → Remove All Hydrogens / Remove Extrta Hydrogens does not work for you, did you try Extensions → OpenBabel → Add Hydrogens / Add Hydrogens for pH or Extensions → OpenBabel → Remove Hydrogens? Do you you have the optional “adjust Hydrogens” enabled?
Because the second approach depends on OpenBabel, ascertain the computer you use includes a functional installation of OpenBabel. Exectuables for either 32bit, or 64bit Windows are available on OpenBabel’s GitHub repository, section releases.